Classes & Times

Kickboxing
Mon, Tue, Wed, Thur, Fri — Seniors — 7pm – 8.15pm
Monday & Thursday — Juniors — 6pm – 7pm
Tue, Wed, Thurs & Fri — Juniors — 7pm – 8pm
Saturday — All — 10.30am – 11.30am

Peewee Class
For age groups 5 – 7 years
Monday — 6pm – 6.45pm
Friday — 6pm – 6.45pm

Ju Jitsu (WJJF)
Senior Class   Monday — 7pm – 8pm
Juniors Classes  Monday  6pm – 7pm                                                                                     Wednesday 6:30pm – 7:30pm

Traditional Kempo                                                                                                                      Tuesday & Thursday — Seniors — 7pm – 8pm

Judo (BJA)
Wednesday – Juniors – 6pm – 7pm     * NEW CLASS *                                                                           Thursday — Seniors — 7pm – 8.15pm

Special Classes

KICK-FIT – Combining Kickboxing & Fitness
Monday & Friday — 6pm – 6.45pm

Half Hour Fat Burner
Wednesday — 6.15pm – 6.45pm

Early Bird Class
Fitness class for most levels. None members welcome! Wear what you like!
Saturday — 9:30am – 10:30am

Brazilian Ju-Jitsu Class
Junior Class – Tuesday 6pm – 7pm
                                                                                                Senior Classes – Tuesday 7pm – 8pm & Saturday  9.30am – 11.30am

Fitness Room now open
Normal Opening Times

Private lessons are available outside these times by arrangement